Restorative Yoga Therapeutics deliberately contrasts the active state of Western culture. This quiet, still, and safe practice is designed to relieve the mind and body from physical, mental and emotional stress. Acknowledging the governing role the nervous system plays in health and well-being, this specific style of yoga is custom-crafted, for each practitioner, to promote…
Boston Sports Medicine is excited to announce our new fitness studio in Allston is complete and we now offer Yoga and fitness classes We are running a special through the month of May: $10 off our regular price of $20 for all classes Please see our class schedule and come ready to get stronger, more…
by Katherine Hartsell, PTA The importance of proper posture is a fairly common topic for health enthusiasts, and many patients that come to Boston Sports Medicine arrive with injuries caused or perpetuated by static and dynamic postural patterns. Derived from the Latin word placement, posture is the result of how we position ourselves in space,…