Aquatic Exercise Classes!
We are taking new members for our AquaNatal Exercise Program.
In response to high demand, we have launched the
Arthritis Aquatic Exercise Class for 2011!
Please visit our Aquatic Exercise Class page!
Detraining and Overtraining in the Dancer
by Michael J. Velsmid, DPT, MS Detraining in the dancer during summer lay-off is the partial loss of endurance, strength, balance, flexibility, and skill in response to an insufficient training stimulus. We all have experienced that when we stop exercising, we generally begin to lose both strength and aerobic fitness. After only three months, researchers…
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