by Rebecca Lingerfelt, DPT Here in the greater Boston area, we are lucky to have a large and active rowing community. Boston is home to the second largest 2-day regatta in the world, Head of the Charles, with more than 8,900 athletes and about 300,000 spectators throughout the October weekend. The city also hosts the…
Detailsby Michael J. Velsmid, DPT, MS We see many marathon runners after the race with injuries. The scenario usually goes like this: runner struggles through training with nagging injury, runner completes race, runner takes a week off to heal, runner starts running, nagging injury returns and won’t quit, runner comes to Boston Sports Medicine for…
Detailsby Stacy Choquette, PTA As a PTA myself, this seems to be a common question I encounter often from my patients, other physical therapists and doctors alike. What is a Physical Therapist Assistant (PTA)? And how is it different from a Physical Therapist (PT) or a PT Aide? A PTA is an accredited Associates Degree…
Detailsby Danielle Clark-Fox Massage cupping is a manual technique re-gaining popularity across the country. There are plenty of therapist personal touches and derivations from its traditional roots in Chinese Medicine. So how about an overview of where it came from, current popular techniques and how it can be beneficial to you? Massage cupping can be…
Detailsby Kelly Barrett, DPT Impingement is one of the most common diagnoses affecting the shoulder joint. We often hear this term, but what exactly is “shoulder impingement?” The joint is made up of three bones called the humerus, the scapula and the clavicle. These bones serve as attachment sites for muscles of the rotator cuff.…
Detailsby Jennifer Mohns, DPT “Your legs look so sleek”… “Your heels are so cute”… “You’re calves look amazing.” These are a few of the many things us women love to hear when we wear high heels, BUT to what price should we put beauty above health? Most women do not realize the detrimental effects that…
Detailsby Rebecca Lingerfelt, DPT Following up from our blog about exercises to do in the office setting, here are some suggestions for stretches. For each of these stretches, hold for 20-30 seconds, then relax. Remember, you should feel a gentle stretch and nothing so aggressive that you have pain. Too many people spend much of…
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Boston Sports Medicine was the official physical therapy provider for the Boston Breakers women’s professional soccer team in the 2012 Season. Please click their logo below to check out the schedule. Although we have passed the torch to this noble cause, we still support the team. Hopefully we will see you at their games!
by Evie Ullman, DPT Platelet Rich Plasma, also known as PRP, is derived from the patient’s own blood and injected into the site of injury. It is used by orthopedists to treat tendonitis, ligament sprains, cartilage injuries and muscle strains. Blood is made up of four main components: red blood cells, white blood cells, platelets…
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